Recently, Nike introduced a yoga training program on its website with T1 Faker.
Faker suddenly teaches yoga – Faker teaches yoga
Faker suddenly teaches yoga – Faker teaches yoga
It can be said that Nike has had many promotional campaigns in the esports industry over the years. But today, Nike has been very creative when combined with T1 Faker to teach yoga to the gaming community, which is very simple and can be done at home.
This is also the first official sports program that Faker cooperates with Nike.
This yoga program is designed to help everyone including Esports players get a good workout after a stressful training session.
In the nearly 30-minute video tutorial, Faker performs some yoga exercises and instructions on how to breathe in the right rhythm, suitable for people who have to sit for tens of hours like Esports players.
In addition, the program also has additional exercises to help improve the ability to operate for the shoulders, neck, back muscles, as well as a number of movements to improve other physical abilities. The movements in the program Faker involved are relatively simple, making it easy for beginners to follow.
In the video, Faker said: “With Esports, mental health and patience are required, requiring gamers to maintain a high level of concentration. Therefore, everyone needs to have the best physical state to maintain the spirit of persistence and long-term. I hope all of you who spend a lot of time in the office as well as Esports players create a positive training habit from this video. ”
Currently, League of Legends players in North America are more active in participating in sports activities to improve health and limit injuries.
Former SKT player Bae “Bang” Jun-sik shared in his letter in early April that he was working hard every day despite being limited by the epidemic.
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Regular training will limit the risk of injury, which often happens in esports practice.
It can be seen in one way or another, gamers should have for themselves a number of moderation training methods to maintain their health.
Because in sports, injuries are not uncommon, such as the monument of Chinese League of Legends, Uzi, who has suffered many injuries.
So when you have stable health, you can preserve your performance.
Information From: Twitter
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